Shakita Huerta

Over Easy Grilled Chicken Sandwich

Over Easy Grill Chicken Sandwich

Over Easy Grill Chicken Sandwich

Over Easy Grilled Chicken Sandwich is loaded down with veggies and packed with protein. This sandwich can be made without bread, but after a long workout my husband wanted some buns. So, I incorporated his two favorite ingredients together. Not only is this sandwich quick to make, but its way healthier than any drive through. It’s not loaded down with unwanted calories, plus its full of all the ingredients to having a healthier lifestyle with every bite.

Unlike a traditional chicken sandwich, this one has an over easy egg and alfalfa sprouts. Alfalfa sprouts are packed with many health benefits. For example, alfalfa sprouts can reduce the rick of breast cancer, combat cholesterol, aid in anti-aging and much, much more.

Just a little off topic, but my husband is a chicken breast type of man, hence he could eat chicken every single day! 😉 Josh’s favorite type of chicken that I have made is coconut air fried chicken. He ask me to make that chicken just about twice a month. Nonetheless, eating the same food over and over can get a little boring, which is why I changed it up a little and created a unique kind of grilled chicken. Enough of me rambling on, so….

If you want to enjoy this healthy savory chicken sandwich that is full antioxidants, vitamins and protein, than lets get to cooking!

 

 

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Over Easy Grilled Chicken Sandwich
My Over Easy Grilled Chicken Sandwich is loaded down with veggies and packed with protein. Unlike a traditional chicken sandwich, this one has an over easy egg and alfalfa sprouts.
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Rating: 0
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Food Dinner
Prep Time 20 minutes
Cook Time 20 minutes
Passive Time 10 minutes
Servings
servings
Food Dinner
Prep Time 20 minutes
Cook Time 20 minutes
Passive Time 10 minutes
Servings
servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In this recipe, I marinated the chicken first, which I highly recommend.
    In this recipe, I marinated the chicken first, which I highly recommend.
  2. Turn eye onto medium high heat. Spray nonstick cooking spray on a cast iron pan.
  3. When pan gets hot (about 2-4 minutes) add marinated chicken to the hot pan. Cook for about 2-3 minutes or until bottom of chicken begins to turn white before flipping.
    When pan gets hot (about 2-4 minutes) add marinated chicken to the hot pan. Cook for about 2-3 minutes or until bottom of chicken begins to turn white before flipping.
  4. Flip chicken over and cook for another 2-4 minutes
    Flip chicken over and cook for another 2-4 minutes
  5. In the mean time toast buns on a grill or oven.
    In the mean time toast buns on a grill or oven.
  6. While buns are toasting, slice 1 small bell pepper and grill them for 1-2 minutes per side.
  7. Once chicken, buns and grilled peppers are done cooking, cook 1 egg at a time.
Assembling
  1. To assemble, this great sandwich. Lets start by adding spicy avocado spread to both of the buns. On one bun only, add some alfalfa sprouts, bell peppers, and roasted salsa. Top with cheese and 1 chicken breast. On the other side of the bun, add romaine lettuce and over easy egg.
    To assemble, this great sandwich. Lets start by adding spicy avocado spread to both of the buns. On one bun only, add some alfalfa sprouts, bell peppers, and roasted salsa. Top with cheese and 1 chicken breast. On the other side of the bun, add romaine lettuce and over easy egg.
  2. Serve with your favorite chips and chow down!
    Serve with your favorite chips and chow down!
Recipe Notes

You can find my 20 Minute Marinated Chicken  20 Minute Chicken Marinade recipe here  my roasted salsa recipe here Roasted Salsa  and my Spicy Avocado Spread here Spicy Avocado Spread .

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February 13, 2017
Shakita

Shakita

The kitchen is the heart of my home. It’s where my recipes meet ingredients to create a special type of authentic dishes that are filled with the flavors of love and laughter. I'm Shakita Huerta, and I welcome you to my website. I hope that as you read my blog, you are inspired to experiment with healthy, sweet and savory meals to create memories in your own kitchen.

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